Discover How Busy Dads Exercise Consistently And  Feel More Energized, So That You Protect Your Long-Term Health And Fitness

My Story

About 12 years ago, my wife asked me: “Did you really have to buy another shirt? And in my heart I knew the answer was yes! Because I couldn’t close my top button anymore. My shirts were too tight around the waist and uncomfortable to wear. My oldest child was about 3 years old and my second was just born. For the next few years, my family needed me strong, full of energy and endurance. And in years to come, I wanted to see my kids create their own path in life. I had to make a decision right there and then: Continue my sedentary lifestyle, or be an active dad, who makes time to exercise and live a healthy life. I chose to be active and healthy. Now, years later, with another recent addition to our family, I found my sport. I allocated time to consistently exercise at least 2 times a week. I feel strong and healthy. Most of the time - Parenting is not perfect and neither is exercising as a busy dad. It started about 12 years ago when my wife asked me, "Did you really have to buy another shirt?" Deep down, I knew the answer was yes. My current shirts were too tight around the waist; I couldn't close the top button and was uncomfortable wearing them.

My oldest child was three, and our second had just been born. Over the next few years, my family would need me to be strong, energetic, and have endurance. I also wanted to be around to see my kids create their own paths in life.

I was faced with a critical decision: continue my sedentary lifestyle or become an active dad who prioritizes exercise and healthy living. I chose the active and healthy path.

Years later, with a new addition to the family, I've found my sport. I consistently allocate time to exercise at least twice a week. I feel strong and healthy most of the time—because parenting isn't perfect, and neither is exercising as a busy dad.